What is Reiki?

Reiki is a Japanese energy healing technique that promotes balance and well-being. Through gentle touch (or no touch), Reiki helps clear energetic blockages, reduce stress, and activate the body’s natural healing abilities. Reiki works on the subtle energetic fields that surround and flow through the body. By restoring harmony in these fields, it aids to calm the mind, ease tension in the body, and promote a deeper connection to oneself. Reiki is not about “fixing” you—it’s about creating space for your body, mind, and soul to return to their natural state of balance and alignment.

How Reiki Can Help You

People come to Reiki for many different reasons; whether they feel stuck in life, are carrying emotional weight they don’t know how to release, or simply need a moment of peace in a fast & busy world.

While many seek Reiki for relaxation and stress relief, its benefits go far deeper. Any illness, discomfort, or issues we experience - whether physical, emotional or spiritual - has roots in deeper energetic imbalances. Reiki supports overall well-being by addressing the root cause of imbalances, rather than just treating symptoms.

By aligning your energy, it helps support:

• Emotional Well-being: Anxiety, depression, stress, emotional trauma

• Physical Health & Healing Support: Chronic pain, fatigue, autoimmune conditions, chemotherapy support, post-surgical recovery

• Reproductive & Maternal Health: Infertility, pregnancy support, postpartum healing, menstrual health

• Children & Youth: Emotional regulation, focus, autism spectrum support, sleep issues

• Spiritual & Energetic Balance: Feeling stuck, disconnected, or out of alignment with your purpose

Reiki may help with:
✔ Feeling grounded, relaxed and centered
✔ Emotional healing & release
✔ Overcoming burnout or exhaustion
✔ Sleep improvement & stress relief
✔ Strengthening your connection to self & intuition

Disclaimer: Reiki is a complementary healing modality and is not a substitute for medical treatment, diagnosis, or professional healthcare. If you have any medical or psychological conditions, please consult with a licensed healthcare provider. Reiki works alongside traditional medicine to support overall well-being by promoting relaxation, balance, and energetic healing.

What to Expect in a Session

During a Reiki session, you’ll lie fully clothed on a reiki table in a peaceful setting. Through light touch or hands hovering above your body, energy is gently guided where it’s needed most. Many people experience warmth, tingling, or deep relaxation—some may gain insight and clarity about their personal healing journey. Some people feel emotional releases, while others simply enjoy a sense of calm. Each session is unique to the individual, as the energy flows where it’s needed most.

No prior experience or belief is required—just an open heart and mind. ❤️